Fat Loss Coaching
Lose Fat Without Giving Up Your Favourite Foods
If you're tired of starting diets every Monday, cutting out foods you enjoy, and seeing little to no lasting progress, you're not alone.
TN Fitness Fat Loss Coaching is designed to help busy people lose weight, build confidence and create sustainable habits that last long after the programme finishes.
No fad diets. No detoxes. No spending hours on a treadmill.
Just a proven approach built around your lifestyle.
Is This You?
✓ You've tried diets before but always regain the weight
✓ You're confused by conflicting nutrition advice
✓ You struggle to stay consistent
✓ You want more energy and confidence
✓ You want to enjoy food without guilt
✓ You want results that actually last
How The Programme Works
Step 1: Discover Your Starting Point
We'll assess your goals, lifestyle, training experience and current habits.
Step 2: Build Your Personal Plan
You'll receive a training and nutrition strategy tailored specifically to you.
Step 3: Stay Accountable
Regular check-ins help keep you focused, motivated and progressing.
Step 4: Create Lasting Habits
The goal isn't just weight loss.
It's giving you the skills and confidence to maintain your results for life.
What's Included?
✓ Personalised training programme
✓ Nutrition coaching
✓ Weekly accountability
✓ Habit tracking
✓ Progress reviews
✓ Exercise technique coaching
✓ Ongoing support
✓ Adjustments based on progress
Real Client Results
James
🏆 8kg Lost | 📏 4" Off Waist | 💪 Deadlift +100%
"Before working with Tom, I was going through the motions in the gym and getting nowhere.
Over 16 weeks I lost 8kg, reduced my waist from 38" to 34" and doubled my deadlift from 60kg to 120kg.
Most importantly, I gained confidence and finally understood how to train properly."
Matt
🏆 5kg Lost | 📏 3" Off Waist | 🍽️ Better Relationship With Food
"I'd spent years jumping from one diet to another.
Tom simplified everything and taught me how to eat for results without cutting out the foods I enjoy.
I'm leaner, stronger and far more confident than when I started."
Why TN Fitness?
Unlike many coaches, I don't just focus on training.
I combine:
✓ Personal Training Expertise
✓ Sports Nutrition Qualifications
✓ Real Life Experience
✓ Accountability & Support
✓ Sustainable Lifestyle Coaching
My aim is to help you build habits that fit around your life rather than expecting your life to revolve around fitness.
Frequently Asked Questions
How much weight can I lose?
Everyone is different, but most clients aim for 0.5–1kg per week while maintaining muscle and performance.
Do I need to count calories?
Not necessarily. We'll use the approach that best suits you.
Do I need gym experience?
No. Programmes are tailored to your experience level.
Can I still eat foods I enjoy?
Absolutely. Sustainable results come from balance, not restriction.
Ready To Start?
If you're serious about losing fat, improving your confidence and creating lasting results, complete the application form below.