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5 Ways to Break Unhealthy Habits for Good(TN Fitness Edition) Living healthy today isn’t easy — gyms can feel intimidating, fast food is everywhere, and it’s easy to get lost in negativity. But lasting change doesn’t come from comparison or guilt; it comes from purpose. When you decide to change for yourself, to become just a bit better each day, progress becomes unstoppable. True transformation starts in the mind. Positive habits feed your body and your mindset — and that mental strength fuels more physical progress. It’s a cycle of growth. Here are five key ways to build it: 1....

Fitness Fundamentals Everyone Should Know Everyone with a fitness goal knows that he or she needs to train and eat right.  Even those who don't want to get fit can benefit from fitness training, though perhaps not as much as the fitness enthusiast.  Most people know these two facts.  What they may not know however is that "how motivated" they are to start training is irrelevant in the face of not knowing what to do. Without a doubt, there are important fitness fundamentals to consider before starting your fitness journey. You simply can't embark on this journey with no concrete...

Your abs are like any other muscle group—they only “pop” when two things happen: the muscles grow, and the layer of fat covering them shrinks. The tricky part? Your abs live in the part of your body that loves to store the most fat. So, training your abs is just half the story. The other half? Nutrition. Spoiler alert: there’s no magic “flat stomach” diet or secret belly-fat-burning food. It all comes down to a simple equation: burn more energy than you take in. That doesn’t mean starving yourself—it means eating balanced, nourishing foods, keeping your protein intake high, and...