Your abs are like any other muscle group—they only “pop” when two things happen: the muscles grow, and the layer of fat covering them shrinks. The tricky part? Your abs live in the part of your body that loves to store the most fat.
So, training your abs is just half the story. The other half? Nutrition. Spoiler alert: there’s no magic “flat stomach” diet or secret belly-fat-burning food. It all comes down to a simple equation: burn more energy than you take in.
That doesn’t mean starving yourself—it means eating balanced, nourishing foods, keeping your protein intake high, and making smart choices (you already know what the good stuff is). Pair that with progressive training—both resistance and endurance—and you’ve got the winning combo.
Consistency in both = results you’ll actually see.