How Do I Get a Flat Stomach?

The abdominals are just like any other muscle group: for their definition to become visible, they must grow larger and the fat that lies over them must decrease. What makes the definition of the abdominals so difficult to see is that they are situated in the area of the body that contains the most fat. Training the abdominals is only half the story. Second part is nutrition. I can guarantee you that there is no specific diet for flat stomach or to "burn belly-fat". It's all about balance between your energy expenditure and calorific intake. If you want to loose fat, you have to get less energy than you use. Of course you should eat healthy food (I bet that you know what that means!) and ensure sufficient protein intake etc. In the end you will get results you want when you combine progressive training (resistance+endurance) and proper food.
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